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Research shows that, for many aging individuals, participation in whole-person health programs slows the aging process and promotes independence.

Learn how to reach your optimal health ... at any age. Be functionally fit and perform everyday tasks more easily and happily. This holistic approach to helping you create balance in your life and incorporate the Six Dimensions of Wellness:

  • emotional
  • social
  • intellectual
  • physical
  • spiritual
  • occupational

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Example of a Fiddle Fit Group Class
Senior fitness class shows you how to exercise and increase your level of fitness.


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March 2012
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"Care-Giving with Balance"
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