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Exercise for Seniors, Beginner DVD

Description: The Beginner DVD consists of a 20 minute seated workout and includes the use of bands, light weights and a small ball.  This workout teaches beginners how to get started by slowly increasing the heart rate while safely seated.

Click to see a sample of the video.

DVD only.

Fiddle Fit Kits are available for purchase and include all the fitness equipment used on the instructional DVDs. Fiddle Fit Kits include a sturdy tote bag filled with your own exercise band, a set of 2 or 3 lb dumb bells and a small ball.

Price $39.99 plus $5.35 shipping and handling.

7% sales tax will apply on shipments to Rhode Island.

Exercise for Seniors, Intermediate DVD

Description: The Intermediate DVD consists of a 25 minute standing workout with the assistance of a chair as needed.  Bands, light weights and a small ball are used.  This workout increases the heart rate to a moderate degree of exertion.

Click to see a sample of the video.

DVD only.

Fiddle Fit Kits are available for purchase and include all the fitness equipment used on the instructional DVDs. Fiddle Fit Kits include a sturdy tote bag filled with your own exercise band, a set of 2 or 3 lb dumb bells and a small ball.

Price $39.99 plus $5.35 shipping and handling.

7% sales tax will apply on shipments to Rhode Island.

Exercise for Seniors, Advanced DVD

Description: The workout consists of a 20 minute seated workout and includes the use of bands, light weights and a small ball. This workout is designed to assist the beginner to learn how to get started with a light degree of increased heart rate while safely seated.

Click to see a sample of the video.

DVD only.

Fiddle Fit Kits are available for purchase and include all the fitness equipment used on the instructional DVDs. Fiddle Fit Kits include a sturdy tote bag filled with your own exercise band, a set of 2 or 3 lb dumb bells and a small ball.

Price $39.99 plus $5.35 shipping and handling.

7% sales tax will apply on shipments to Rhode Island.

Beginner Exercise for Seniors DVD and Equipment Kit

Order will comprise:

• Beginner Exercise for Seniors DVD

The following will be shipped in a sturdy tote bag

• Exercise band
• 2lb dumb bells
• Small ball

Price $74.99 plus $12.35 shipping and handling.

7% sales tax will apply on shipments to Rhode Island.

Intermediate Exercise for Seniors DVD and Equipment Kit

Order will comprise:

• Intermediate Exercise for Seniors DVD

The following will be shipped in a sturdy tote bag

• Exercise band
• 3lb dumb bells
• Small ball

Price $74.99 plus $12.35 shipping and handling.

7% sales tax will apply on shipments to Rhode Island.

Advanced Exercise for Seniors DVD and Equipment Kit

Order will comprise:

• Advanced Exercise for Seniors DVD

The following will be shipped in a sturdy tote bag

• Exercise band
• 3lb dumb bells
• Small ball

Price $74.99 plus $12.35 shipping and handling.

7% sales tax will apply on shipments to Rhode Island.

All 3 DVDS (Beginner, Intermediate and Advanced) and Equipment Kit

Order will comprise:

• All 3 Exercise for Seniors DVDs (Beginner, Intermediate and Advanced)

The following will be shipped in a sturdy tote bag

• Exercise band
• 2lb dumb bells
• 3lb dumb bells
• Small ball

Price $139.99 plus $12.35 shipping and handling.

7% sales tax will apply on shipments to Rhode Island.